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	<title>How To Live Wow!? &#187; Shaping life</title>
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	<link>http://www.howtolivewow.com</link>
	<description>Achieve your highest potential!</description>
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		<title>Making Business Trips More Pleasant</title>
		<link>http://www.howtolivewow.com/2010/07/22/making-business-trips-more-pleasant/</link>
		<comments>http://www.howtolivewow.com/2010/07/22/making-business-trips-more-pleasant/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 22:21:09 +0000</pubDate>
		<dc:creator>Sietse</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Shaping life]]></category>
		<category><![CDATA[Traveling]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[travelling]]></category>
		<category><![CDATA[trip]]></category>

		<guid isPermaLink="false">http://www.howtolivewow.com/?p=354</guid>
		<description><![CDATA[No matter if you are a travelling abroad for work on a weekly basis, or if your first ever business trip is still ahead of you, a few suggestions to make your business trips more pleasant might be welcome anyway!]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.howtolivewow.com/wp-content/uploads/2010/07/airport_by_sxc_tania64.png"><img class="alignright size-medium wp-image-355" title="airport_by_sxc_tania64" src="http://www.howtolivewow.com/wp-content/uploads/2010/07/airport_by_sxc_tania64-300x204.png" alt="" width="300" height="204" /></a>Maybe your first business trip is still ahead of you. Maybe you&#8217;ve reached gold status as frequent flyer, and remember your first business trip well. I remember mine &#8211; I guess I was about 18 years old. Meanwhile, I&#8217;ve made hundreds of flights and have seen most of Europe&#8217;s major airports. No matter if you are a travelling abroad for work on a weekly basis, or if your first ever business trip is still ahead of you, a few suggestions to make your business trips more pleasant might be welcome anyway! I learned it the hard way by trial and error, so I&#8217;d be happy to share my experiences with you!</strong></p>
<p><strong>Don&#8217;t make it a big deal</strong></p>
<p>I travel a lot for my work and I am extremely grateful for that opportunity. Sometimes people come to me and say: &#8220;You&#8217;re travelling so much&#8230; You must be exhausted!&#8221; In fact, I am not. Ok, a rare delay or a speedy trip to the airport, or a bumpy flight are not the most pleasant experiences that travelling has to offer. But I can&#8217;t say I am annoyed by it. Especially things you <em>can&#8217;t</em> change, such as flight delay or turbulence, are not worth to get stressed about since they are given facts.</p>
<p><strong>Take advantage from it</strong></p>
<p>If you travel on company expenses, you should deliver accordingly. However, no one will blame you for taking the best out of your business trip! There are several ways you can take more out of it. If your schedule allows, go out and visit town or a landmark. Ideally, you could extend your trip with a day or two at your own expenses to get an impression of your destination. It contributes to a better understanding of the country and its people, and that affects your business there too. Another opportunity lies in the free time you have while on planes and trains. I have a &#8216;golden rule&#8217; for myself: Whenever I fly, I buy a new book. A 1/2-hour flight is enough to get an impression of a book, and a 3-hour flight is enough to read a 120-pager. If you fly somewhere once a month, you have read 24 books, or at least got an impression of them, by the end of the year. It&#8217;s also a great opportunity to answer and organize your emails. Once you&#8217;ve arrived, find a wifi-spot and send them out!</p>
<p><strong>Prepare well</strong></p>
<p>Preparing your trip well saves a lot of stress. Know where you&#8217;re going, know who you&#8217;re meeting, clearly set out your goals and know your schedule. Don&#8217;t start your journey with a lack of sleep, and avoid alcohol. Follow these simple rules and you&#8217;re already half way of making your business trip more pleasant.</p>
<p><strong>Improve the experience</strong></p>
<p>An experience is worth so much more when you actively register it. I can recommend you to keep a diary, to describe what you have seen, learned and experienced on your business trip. A short business trip with a tight schedule can be very overwhelming, and you might forget your impressions quickly. Take photos, videos, and keep your diary, even if you only have the time to write down a few lines or even keywords.</p>
<p>Other ways to improve the experience are checking in online, travelling with hand luggage only, pick a seat between row 1 and 10 on a plane, use speedy boarding possibilities, collect air miles to receive upgrades and lounge access and use iris scan facitilies when possible.</p>
<p><strong>Avoid classical mistakes</strong></p>
<p>There are a few classical mistakes, often made on business trips. Try to avoid them!</p>
<ul>
<li><em>&#8220;Let&#8217;s save some money and go for a cheap hotel and flight&#8221; </em>- Yes, you have to be cost-efficient. But not as far as compromising on your physical well-being and a good night sleep! Your business trip can be so much more effective if you pick the <em>second</em> cheapest option!</li>
<li><em>&#8220;We have to be at the airport 2,5 hours in advance&#8221;</em> &#8211; No way! Airlines would like to make sure all passengers are at the gate in time, to avoid delays. They also want to avoid lines at the check-in counter. In case you go to the airport 2,5 hours in advance, you will find yourself bored out of your mind for at least 1,5 hours in 90 percent of the time. Look at the time it takes to get to the airport, take into consideration lines and make a realistic calculation, including some buffer time. 2,5 hours might sometimes be realistic, but certainly not all the time. In Amsterdam, where I live, I usually make sure to be at the airport about 30 minutes before boarding starts.</li>
<li><em>&#8220;Let&#8217;s hit the bar!&#8221;</em> &#8211; Socializing, yes. Hanging out in the hotel bar until 2:00 in the morning, no. Doing whatever you have to do the next morning won&#8217;t be easy with a headache, and certainly not with a hangover!</li>
</ul>
<p><strong>Most important&#8230;</strong></p>
<p>My suggestions are the ones that work for me. You might figure out how to do things in a different way that suits you better. Try to figure out what works best for you, and keep refining! Have a good journey!</p>
<p style="text-align: right;"><em>Photo by </em><a href="http://www.sxc.hu" target="_blank"><em>tania64</em></a></p>
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		<title>We Need More Personal Development In School</title>
		<link>http://www.howtolivewow.com/2010/07/17/we-need-more-personal-development-in-school/</link>
		<comments>http://www.howtolivewow.com/2010/07/17/we-need-more-personal-development-in-school/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 18:51:20 +0000</pubDate>
		<dc:creator>Sietse</dc:creator>
				<category><![CDATA[Challenges Of Our Generation]]></category>
		<category><![CDATA[Shaping life]]></category>
		<category><![CDATA[Danny]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://www.howtolivewow.com/?p=347</guid>
		<description><![CDATA[It took a while to come to the shocking conclusion that none of the things I learned through personal development resources even remotely came close to what I've learned in school over those 15 years! Why? Our education system does not at all pay attention to active personal development!]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-348" title="school_by_AFeldmann" src="http://www.howtolivewow.com/wp-content/uploads/2010/07/school_by_AFeldmann-300x200.png" alt="" width="300" height="200" />When I first got in touch with personal development books and blogs, I think I was about 18 or 19 years old. By then, I&#8217;ve enjoyed about 15 years of regular education. It took a while to come to the shocking conclusion that none of the things I learned through personal development resources even remotely came close to what I&#8217;ve learned in school over those 15 years!</strong></p>
<p>I asked myself: &#8220;What did I learn in school?&#8221; It all started at the age of four, when you learn to play, to read and to write. Then, you get into more advanced reading, math, geography, and of course gymnastics. After all, a mind functions better in a healthy body. We learn to be creative, get an occasional acting class,we went on school camp. We studied our history. Then it was time to go to high school. Modern languages (English, Dutch, French and German), ancient Greek and Latin, history, geography, economics, physics, chemistry, arts and music, biology, computer skills, gymnastics and yes, I was editor-in-chief of the school paper. We went abroad a few times, had drama class &#8211; believe me, there was more drama in the regular classes &#8211; and for a few years, we had a subject called sociology. For two hours a week. The latter came closest to what I later figured out was called personal development.</p>
<p>I dare to make the following bold statement: <strong>Our education system does not at all pay attention to active personal development.</strong> Yes, you can argue that being in school and engaging in social activities there contribute to personal development. You are right. Sitting in a bar every night is also a social activity. So is a visit to a psychologist. Get my point? As long as you get good grades, and don&#8217;t bother your teachers or fellow class mates, no one will ask questions. No one will expect you to develope beyond that. After all, good grades are all you need to get a good job, make money, and live a happy life. Doesn&#8217;t it?</p>
<p>There is something horribly wrong with our education system: It supports mediocrity! My best friend <a href="http://da.nny.nl" target="_blank">Danny Mekic&#8217;</a> quit highschool at the age of 15. He wasn&#8217;t a bad student. Not at all, even. However, he had another plan. He wanted to start a company. We happened to be in a highschool that had special classes for young athletes. They would get a programme that fits with their training schedule, and special support for those who would take part in international tournaments. Excellent! But someone who had the ambition to master the art of entrepreneurship had no other choice but dropping out. He didn&#8217;t fit in, and his ambition did not meet the mediocre standards of regular highschool education. Eight years later, he was elected the most successful young entrepreneur in the Netherlands and is one of the most developed people I know.</p>
<p>An overwhelming majority of people who have achieved something significant in their lifes, no matter if they bacame successful politicians, wealthy entrepreneurs, religious leaders or just people who are living the life of their dreams in any other way&#8230; they will confirm to you that apart from their regular education, the way they educated and developed <em>themselves</em> has been a major, if not a defining factor in their ability to manifest their success. Danny, and many other people I know have achieved considerable success, read about psychology, inform themselves about what&#8217;s going on in the world, dive into the why-questions, study the stories behind other successful individuals, read books about how to achieve goals, how to build successful companies, how to maintain great relationships&#8230;</p>
<p>If we want to get our society to a higher level in the decades to come, we need to embed personal development heavily into our education system. Until then, develop yourself! Read books, blogs, visit seminars, talk to people you admire. It will help you to get from where you are to where you want to be, no matter how ambitious your goals are.</p>
<p><em>How do you develop yourself? Leave a post in the comments field below!</em></p>
<p style="text-align: right;">Photo by <a href="http://www.sxc.hu/profile/sinoreport" target="_blank">A. Feldmann</a></p>
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		<title>Designing Your Future</title>
		<link>http://www.howtolivewow.com/2010/07/17/designing-your-future/</link>
		<comments>http://www.howtolivewow.com/2010/07/17/designing-your-future/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 00:11:12 +0000</pubDate>
		<dc:creator>Sietse</dc:creator>
				<category><![CDATA[Shaping life]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[vision board]]></category>

		<guid isPermaLink="false">http://www.howtolivewow.com/?p=336</guid>
		<description><![CDATA[Very often, I come across people who tell me they are not or not entirely satisfied with their life. In most cases, it's more gut feeling than actually knowing what's wrong. In this post, I would like to explain a simple ánd fun method to design your life and thereby your future.]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-337" title="beachguy_sxc_SSPIVAK" src="http://www.howtolivewow.com/wp-content/uploads/2010/07/beachguy_sxc_SSPIVAK--300x225.png" alt="" width="300" height="225" />Very often, I come across people who tell me they are not or not entirely satisfied with their life. Something is missing. Something is wrong. Something doesn&#8217;t show up. Or it doesn&#8217;t appear. But in most cases, it&#8217;s more gut feeling than actually knowing what&#8217;s wrong. In this post, I would like to explain a simple ánd fun method to design your life and thereby your future.</strong></p>
<p>Take a few minutes to think about every major aspect of your life. Really, take that moment. Are you happy and satisfied? Do you have the job you want? Is your relationship the way you always imagined a relationship should be? Are you healthy? Are you in the process of manifesting those things in your life that you&#8217;ve been dreaming of?</p>
<p>In case you are living the life of your dreams and you&#8217;re perfectly satisfied, I would like to congratulate you. You are one of the very few, and I hope you have thought about how to maintain the good life you are living. We can go into how to maintain living your life &#8216;Wow!&#8217; in another blog post, because this one is dedicated to the majority that is not at all, not or not perfectly satisfied with the life they&#8217;re living.</p>
<p>To get from where you are now to where you would like to be, you have to know where you stand, and where you would like to go. Too many people start wondering how to get &#8216;there&#8217;, without knowing where &#8216;there&#8217; is, let not where &#8216;here&#8217; is. I would like you to avoid that mistake, because that saves you a lot of time wondering around without getting anywhere.</p>
<p>To find the answers to these two questions, I can recommend you the following ouburst of creativity, which looks a bit like mindmapping. Take a big sheet of paper and put a picture of yourself in the middle. You might want to go to the office store to get yourself a really nice sheet of A2-paper, because you might need a lot of space to jot down your thoughts. Now, write down the aspects of your life that matter most to you around your picture. Think about health, your job, your relationship, friendships, money, living, dreams, fears, and so on. Then, pick a term and draw a short line from it. At the end of the line, write down where you stand. From there, draw a long line. At the end of that line, write down what you want your life to look like in the most ideal circumstances. Don&#8217;t limit yourself here! Just ask yourself where you would like to <em>be</em>, not how to <em>get</em> there. Not yet!</p>
<p>Repeat that process for each of the areas of your life that matter to you. Make sure you leave enough space around each aspect to write down some things later.</p>
<p>Now you&#8217;ve written down <strong>what matters to you</strong>. You&#8217;ve also described <strong>where you stand</strong> on these matters, and <strong>where you would like to stand</strong>, ideally. Now you can start writing simple to-do lists next to the longer lines you&#8217;ve drawn in between your starting points and destinations. Think logically, search the web for solutions, ask your friends and family for suggestions and write down all tasks you have to fulfill to get from A to B.</p>
<p>Now all you have to do, is complete each little to-do list that you&#8217;ve just made. Some steps might be easier than others, but in nearly all cases each small step will make it easier to get from A to B than trying to get there in one big step. This gives you the chance to design your life at a very detailed level, and gives you back some of the control that you might have felt you lost.</p>
<p><strong>Tip: </strong>If you have plenty of space, you might want to expand your masterpiece with pictures, and turn it into an advanced vision board. Put it somewhere where you can see it every day, preferrably multiple times.</p>
<p><strong>PS</strong> To clarify this concept, I will illustrate this topic in a couple of days with an example of the design of my future. Stay on!</p>
<p style="text-align: right;">Photo by <a href="http://www.sxc.hu/profile/SSPIVAK" target="_blank">S. Spivak</a></p>
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		<title>We All Want A Perfect Relationship&#8230; But How?</title>
		<link>http://www.howtolivewow.com/2010/03/18/we-all-want-a-perfect-relationship-but-how/</link>
		<comments>http://www.howtolivewow.com/2010/03/18/we-all-want-a-perfect-relationship-but-how/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 12:17:46 +0000</pubDate>
		<dc:creator>Sietse</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Shaping life]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.howtolivewow.com/?p=322</guid>
		<description><![CDATA[Happiness and success come and go in tune with relationships with people. That's why this post is dedicated to one of the, if not the most important relationship of all: the one with your partner.]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.howtolivewow.com/wp-content/uploads/2010/03/relationship_sxc_by_p0psicle.jpg"><img class="alignright size-medium wp-image-323" title="relationship_sxc_by_p0psicle" src="http://www.howtolivewow.com/wp-content/uploads/2010/03/relationship_sxc_by_p0psicle-300x245.jpg" alt="relationship_sxc_by_p0psicle" width="300" height="245" /></a>When I started with HowToLiveWow.com, I wrote a blog post that changed my life. It made me realize more than ever that happiness and success come and go in tune with relationships with people. That&#8217;s why this post is dedicated to one of the, if not the most important relationship of all: the one with your partner.</strong></p>
<blockquote><p><em>“I want to be able to summarize my entire life in just one magical word: ‘Wow!’ <strong>The love of my life: Wow! My children: Wow! The friendships I had: Wow!</strong> The career I worked on with dedication and joy: Wow! The things I learned and passed on in life: Wow! The most beautiful spots on earth I had the opportunity to visit: Wow! What I managed to do for others: Wow!” </em><a style="outline-style: none; outline-width: initial; outline-color: initial; color: #83a7ba; padding: 0px; margin: 0px;" href="http://www.howtolivewow.com/2009/07/23/wow/">Read the original blog post..</a></p></blockquote>
<p>First of all, it takes two. This so-called &#8216;perfect relationship&#8217; only works out if <em>both</em> of you pay attention to the following aspects.</p>
<p><strong>Attention.</strong> Attention is like oxygen to your relationship. If you don&#8217;t get enough, eventually it will cause irrepairable damage. If you give to much of it, you&#8217;ll start hyperventilating. Everyone needs a certain amount of confirmation. Some need more, some need less. I am not just talking about physical attention, but also about showing genuine interest in the other person&#8217;s day-to-day activities, emotions and overall well-being.</p>
<p><strong>Acceptance.</strong> It is vital to accept your partner as he or she is, including his or her flaws and bad habits. However, this should not be mixed up with having no limits whatsoever in what the other person can do to you. It is important to show your limits, and to be clear when something hurts you. After acceptance, which usually stays <em>within</em> your confort zone, comes tolerance, which basically means you start accepting things about your partner that are a bit <em>outside</em> of your comfort zone.</p>
<p><strong>Communication</strong>. The ability to express your thoughts, ideas, concerns, and most important&#8230; your love it&#8217;s crucial. Most relationships fail due to communication errors.</p>
<p><strong>Trust.</strong> Trust creates an important foundation for your relationship, as it takes away a large part of the fear to lose someone. It&#8217;s not something you create by merely expressing trust. It shows from your behaviour instead. It means you don&#8217;t scroll through your partner&#8217;s email every second day. It means that if your partner is late from work, you don&#8217;t doubt the fact that he or she had a rough day at the office and needed to finish some work. Give eachother space to move freely.</p>
<p><strong>Respect.</strong> Expressing respect towards eachother can be extremely uplifting. I&#8217;m not just talking about respect for the other person, but also for yourself. By respecting yourself and respecting the other, you create a positive, upwards spiral in which your mutual appreciation grows. Don&#8217;t forget; respect needs to be expressed! It is virtually impossible to agree about everything when you share your lives, but respecting your partner&#8217;s decisions and opinions <em>when they are different from yours</em> is an important way to <em>show</em>respect.</p>
<p><strong>Having it all&#8230; or maybe not?</strong> Many people are looking for a Miss or Mister Right who &#8220;has it all&#8221;. This expectation might be a little unrealistic. When you feel like you&#8217;re looking for someone who &#8220;has it all&#8221;, first of all think of what &#8220;all&#8221; means to you. Define what you believe is essential about a partner, and what is less important to you. After determining what you find important about your partner, ask yourself whether you really need all these things in one person. I, for example, love a good discussion about politics. I can have such discussion with my best friend and to be honest, I don&#8217;t think I could have a discussion about politics in this particular way with someone else. For that reason, I consider it less important to have similar political discussions with my partner. Surrounding you with a couple of people &#8211; a partner, a best friend, a mentor, etc. &#8211; who, if you combine them, provide all emotional, intellectual and physical needs you have, makes you less dependant on one particular person.</p>
<p><strong>Love.</strong> Needless to say, the only <em>irreplacable</em> part of the foundation of a perfect relationship is love.</p>
<p><em>What does your perfect relationship look like? Do you already have such a relationship? Share your comment with fellow readers!</em></p>
<p style="text-align: right;">photo by <a style="color: #989286; text-decoration: none; padding: 0px; margin: 0px;" href="profile/p0psicle">p0psicle</a></p>
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		<title>Five Ways To Make Life Easier Right Now</title>
		<link>http://www.howtolivewow.com/2010/03/09/five-ways-to-make-life-easier-right-now/</link>
		<comments>http://www.howtolivewow.com/2010/03/09/five-ways-to-make-life-easier-right-now/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:33:37 +0000</pubDate>
		<dc:creator>Sietse</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Shaping life]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[fix]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.howtolivewow.com/?p=319</guid>
		<description><![CDATA[Life itsels is already complicated enough by itself, yet a lot of people know countless ways to make it even more complicated. These five suggestions might help you to make life a bit easier!]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.howtolivewow.com/wp-content/uploads/2010/03/help_sxc.jpg"><img class="alignright size-full wp-image-320" title="help_sxc" src="http://www.howtolivewow.com/wp-content/uploads/2010/03/help_sxc.jpg" alt="help_sxc" width="300" height="224" /></a>Life itsels is already complicated enough by itself, yet a lot of people know countless ways to make it even more complicated. Whenever you feel you are having a hard time, the following five suggestions might help you to make life a bit easier. Some of them can be easily implemented right away, others might take some practise.</strong></p>
<ol>
<li><strong>Do what you like to do most. </strong>Whenever you spend a considerable amount of your days on things you don&#8217;t like or even hate, something is wrong. Very wrong. Doing things you don&#8217;t like affects your emotional state of mind like an unhealthy diet affects your physical well-being.</li>
<li><strong>Keep it simple.</strong> People very often make situations much more complicated than they actually are. Whenever you feel like you ended up in a complicated situation, try to look at your problem from &#8216;above&#8217;. What do you see? What is the problem that requires a solution? The problem that requires a solution is the only problem relevant. Whatever can&#8217;t be solved, is not a problem.</li>
<li><strong>Accept things the way they are.</strong> Problems that can&#8217;t be solved, are usually not problems but facts. A lot of people mix them up, and have an extremely difficult time because they try to fix something that can&#8217;t be fixed, solve something that is not a problem or refuse to believe something that is an absolute truth. One warning: A lot of people also easily believe they can&#8217;t solve something anyway, despite it being a problem. Don&#8217;t give up too easily!</li>
<li><strong>Forgive and move on.</strong> Lives are being ruined because of hate and anger. I am certainly not telling you that you have to accept everything people do to you, but at some point, hate and anger don&#8217;t serve any other purpose than your pride.</li>
<li><strong>Be aware.</strong> This might be the hardest, yet most important item in this post. Be aware of what is going on around you, be aware of your own role, attitude and thinking process. By simply analyzing the way you handle a difficult situation, you can learn so much about yourself. Being aware about yourself is a big step in the process of living an easier life.</li>
</ol>
<p>I&#8217;m really curious to figure out how you make things easier for yourself once things become difficult. Don&#8217;t hesitate to drop a comment!</p>
<p style="text-align: right;"><em>Image by </em><a style="color: #989286; text-decoration: none; padding: 0px; margin: 0px; border: 0px initial initial;" href="profile/gundolf"><em>gundolf</em></a></p>
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		<title>Why Exercise Is Crucial If You Want To Live Wow</title>
		<link>http://www.howtolivewow.com/2010/02/21/why-exercise-is-crucial-when-you-want-to-live-wow/</link>
		<comments>http://www.howtolivewow.com/2010/02/21/why-exercise-is-crucial-when-you-want-to-live-wow/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 15:34:35 +0000</pubDate>
		<dc:creator>Sietse</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Shaping life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.howtolivewow.com/?p=309</guid>
		<description><![CDATA[The other day I had a discussion with a friend about exercising. Since a couple of months, I exercise at the gym at least 1-2 times a week. In this post, I would like to tell you about the benefits of regular exercise.]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.howtolivewow.com/wp-content/uploads/2010/02/exercise_johnnyberg_sxc.png"><img class="alignright size-medium wp-image-307" title="exercise_johnnyberg_sxc" src="http://www.howtolivewow.com/wp-content/uploads/2010/02/exercise_johnnyberg_sxc-300x218.png" alt="exercise_johnnyberg_sxc" width="300" height="218" /></a>The other day I had a discussion with a friend about exercising. Since a couple of months, I exercise at the gym at least 1-2 times a week. I decided to go to gym because it is something you can do everywhere, both at your local sports club, as well as in hotels and even at home. In this post, I would like to tell you about the benefits of regular exercise.</strong></p>
<p>First of all, it doesn&#8217;t matter if you go to the gym, swim, run or play football, basketball or another team sport. What matters, is that you give your body a physical impulse on a regular basis &#8211; let&#8217;s say 2-3 times a week. To achieve considerable results, there is no need to work out 4-5 times a week for several hours a day.</p>
<p>Very often, I hear people say: &#8220;I don&#8217;t have time for that&#8221;. You might not have time because your work consumes your entire agenda, and you have a social- and family life on top of that. Let me tell you this: The investment of exercising 2-3 hours a week contributes so much to your mental concentration, your sleep cycle, your physical fitness and your overall ability to perform, that it&#8217;s worth the investment multiple times. You can simply handle more, in a shorter time, and still feel good afterwards.</p>
<p><strong>It is good for your body.</strong> Regular exercise strengthens your heart muscle and your blood vains. It also improves your digestion and metabolism. It strengthens your muslces, decreasing the chance of injury. There is a complete consencus amongst scientists that regular exercise simply prevents you from a lot of disease, increasing the chances to live a longer, healthier life. It will also help you to sleep better, especially when you stick to a reasonable diet. Ask a professional at your gym or sports club, or your family doctor for advise!</p>
<p><strong>It is good for your mind.</strong> According to research by the Dutch Trimbos Institute, people who exercise 2-3 times a week have a 50% smaller chance to develop mental problems such as addiction or depression. Those who do experience mental unstability, recover considerably faster on average than people who do not exercise on a regular basis. After a training session, your body produces hormones like serotonin, endorphin and testosteron (mainly with men, but also with women), that all make you feel good.</p>
<p>Some advise to go ahead:</p>
<ol>
<li>Start to consider it as something crucial. Lack of time cannot be an excuse</li>
<li>Ask yourself: What do I want to achieve? Do you want to lose weight? Improve your physical condition? Want to feel better mentally?</li>
<li>Think of the sport you would like to do most. Try different things. Most sports clubs offer a free trial, so take advantage of that!</li>
<li>Ask a professional at your sports club of your family doctor for advise when you have no experience. They can do all sorts of tests to determine the best way forward for you. This helps you to avoid injuries and gives you the fastest way to achieve your goals</li>
<li>Hold on! Plan it in your agenda. Stick to it. Go with friends. Commit yourself. Reward yourself for going. Do everything possible to make sure you stick to the discipline</li>
</ol>
<p>Personally, I never considered myself a sports person. But as soon as I went, I started to experience the positive effects instantly. Since I exercise one, two and sometimes three times in a week (in various forms), I feel better physically, can handle more emotionally, sleep better and find it much easier to achieve other goals in life.</p>
<p style="text-align: right;"><em>Photo by <a href="http://www.sxc.hu/profile/johnnyberg" target="_blank">johnnyberg</a></em></p>
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		<title>3 Glitches In Your Brain And How To Beat Them</title>
		<link>http://www.howtolivewow.com/2010/02/03/3-glitches-in-your-brain-and-how-to-beat-them/</link>
		<comments>http://www.howtolivewow.com/2010/02/03/3-glitches-in-your-brain-and-how-to-beat-them/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 21:28:54 +0000</pubDate>
		<dc:creator>Sietse</dc:creator>
				<category><![CDATA[Shaping life]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[escalation of commitment]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[placebo effect]]></category>
		<category><![CDATA[self-fulfulling prophecy]]></category>

		<guid isPermaLink="false">http://www.howtolivewow.com/?p=296</guid>
		<description><![CDATA[Our brain. It's the most fascinating organ in our body. But it isn't faultless. It has some very interesting glitches. Fortunately, some of these glitches can be beaten or even used in your very advantage! I'll tell you how!]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.howtolivewow.com/wp-content/uploads/2010/01/mindthegap_sxc.png"><img class="alignright" title="mindthegap_sxc" src="http://www.howtolivewow.com/wp-content/uploads/2010/01/mindthegap_sxc-300x239.png" alt="mindthegap_sxc" width="300" height="239" /></a>Our brain. It&#8217;s the most fascinating organ in our body. While the heart, liver and lungs are more or less well-understood by science, the brain keeps surprising us, both physically as well as what is is capable of on a level of thought and, even more, subconsciously. In line with this blog, it is the final organ that determines whether something is &#8216;Wow!&#8217;. But the brain isn&#8217;t faultless. It has some very interesting glitches. Fortunately, some of these glitches can be beaten or even used in your very advantage! I&#8217;ll tell you how!</strong></p>
<p>First of all, let me credit Nikki, who posted the blog <em><a href="http://listverse.com/2010/01/07/top-10-common-faults-in-human-thought/">Top 10 Common Faults In Human Thought</a></em> to Listverse.com. This blog inspired me to write this post for you. I will briefly quote from that blog, and only made a selection of three out of ten. If you would like to read more, check out the original blog posting!</p>
<p><strong>Self-fulfilling prophecy</strong></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; line-height: 1.5em; padding: 0px;">Self-fulfilling prophecy is engaging in behaviors that obtain results that confirm existing attitudes. A self-fulfilling prophecy is a prediction that causes itself to become true. A common example can be found in relationships:<em> &#8220;I think my relationship with my significant other is going to fail, so I start acting differently, pulling away emotionally&#8221;</em>. Because of your actions, you actually cause the relationship to fail. Economic recessions are self-fulfilling prophecies. Because a recession is 2 quarters of Gross Domestic Product (GDP) decline, you cannot know you are in a recession until you are at least 6 months into one. Unfortunately, at the first sign of decreasing GDP, the media reports a possible recession, people panic and start a chain of events that actually cause a recession.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; line-height: 1.5em; padding: 0px;">A self-fulfilling prophecy is great when it&#8217;s in your favour. But if it&#8217;s not, simply reject the prophecy and focus on a more positive prediction. When the first signs of an economic crisis appeared on the surface, back in 2008, I right away declared that I am not going to take part in it and that I will even aim to benefit from it. So far, that prophecy indeed fulfilled itself!</p>
<p><strong>Escalation of commitment</strong></p>
<p>Escalation of commitment is the tendency for people to continue to support previously unsuccessful endeavors. With all the decisions people have to make, it is unavoidable that some will be unsuccessful. Of course, the logical thing to do in these instances is to change that decision or try to reverse it. However, sometimes individuals feel compelled not only to stick with their decision, but also to further invest in that decision because they have sunk costs. For example, say you use half of your life savings to start a business. After six months, it is evident that the business is going to be unsuccessful. The logical thing to do would be to cut your losses and drop the business. However, due to the sunk costs of your life savings, you feel committed to the business and invest even more money into the project hoping that the additional cash will turn the business around.</p>
<p>A good way to avoid to get trapped in escalation of commitment is to gather a group of three to five knowledgable people and ask for their opinion. For example, when your business adventure is not going so well and you feel in your guts that it is about to fail (which is often the case), ask a group of successful entrepreneurs for their judgement. If they agree in (overwhelming) majority, face the facts and shut it down, despite the losses. Obviously, if unexperienced people without any credibility tell you to stop doing whatever you feel is right, this advise does not apply!</p>
<p><strong>Placebo effect</strong></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; line-height: 1.5em; padding: 0px;">The placebo effect, which has a lot in common with the self-fulfilling prophecy, is when an ineffectual substance that is believed to have healing properties produces the desired effect. Especially common with medications, the placebo effect has been observed when individuals given a sugar pill for a real ailment report improvement. Placebos are still a mystery. It is theorized that placebos cause a so-called expectancy effect (in cases of uncertainty, expectation is what is most likely to happen). Individuals expect the pills to cure their disease, so they feel cured. However, this does not explain how the ineffectual pills actually cause a reduction in symptoms. The term &#8216;placebo&#8217; is used when the outcomes are considered favorable, when the outcomes are negative or harmful; the term is &#8216;nocebo&#8217;.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; line-height: 1.5em; padding: 0px;">You can actually use the placebo effect in your very own favor. A good example of this is the so-called Law Of Attraction, which basically says that like attracts like. If you set your mind to a certain wish, concept or idea and focus upon it, you will materialize it. Because you &#8216;believe&#8217; in the &#8216;healing properties&#8217; of your mental placebo, your thoughts and following actions will actually contribute (often significantly, in my personal case) to materializing whatever was on your mind.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; line-height: 1.5em; text-align: right; padding: 0px;"><em>Photo by </em><a href="http://www.sxc.hu/profile/SteveTaint" target="_blank"><em>SteveTaint</em></a></p>
<p><strong style="font-weight: bold;"><p>To receive occassional extra's and updates from HowToLiveWow.com, please complete the little form below. Note that a confirmation email will be sent to your mailbox. Please read the instruction in that email to complete your subscription. <strong>You can unsubscribe at any time! We will not send you spam! We are not sharing your email address with others!</strong></p><form method="post" action="" style="text-align: center">
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		<title>Strengthen your immune system</title>
		<link>http://www.howtolivewow.com/2010/01/05/strengthen-your-immune-system/</link>
		<comments>http://www.howtolivewow.com/2010/01/05/strengthen-your-immune-system/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 01:35:11 +0000</pubDate>
		<dc:creator>Sietse</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Shaping life]]></category>
		<category><![CDATA[immunity system]]></category>
		<category><![CDATA[Law of Attraction]]></category>

		<guid isPermaLink="false">http://www.howtolivewow.com/?p=288</guid>
		<description><![CDATA[Happy New Year, everyone! A new year and a new decade have begun and in line with the Law of Attraction, I can feel that 2010 is going to be an awesome year. As every year, great things will happen, as well as terrible things will happen in the world. In our personal lives, we [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.howtolivewow.com/wp-content/uploads/2010/01/runningonthebeach.png"><img class="alignright size-medium wp-image-289" title="runningonthebeach" src="http://www.howtolivewow.com/wp-content/uploads/2010/01/runningonthebeach-300x275.png" alt="runningonthebeach" width="300" height="275" /></a>Happy New Year, everyone! A new year and a new decade have begun and in line with the Law of Attraction, I can feel that 2010 is going to be an awesome year. As every year, great things will happen, as well as terrible things will happen in the world. In our personal lives, we will also face some unpleasant moments. Knowing that these moments will be inevitable, you can take some action to strengthen your immune system.</strong></p>
<p>Traditionally, people list one or more new year&#8217;s resolutions; things they want to achieve or do in the new year, such as losing weight, quitting smoking, making that trip to a far away land or making a carreer move, for example. But research has shown that those resolutions are often not working out. Personally, I&#8217;d go for goals and plans instead!</p>
<p><strong>Work on personal development</strong></p>
<p>Growing yourself by spending time on personal development is likely to help you to deal with difficult situations easier.Knowing who you are, what you stand for, what your weak spots are and how to improve them, bringing stability in your life and live it healthy and consciously will build you the strenght to deal with challenges easier, and to put bad news into perspective.</p>
<p><strong>Your PCP (Personal Crisis Plan)</strong></p>
<p>The PCP is the crisis plan of your personal life, and <em>relates to your inner circle</em>. Companies often analyze their risks and try to prepare for any possible crisis scenario, so why wouldn&#8217;t you do that in your own life? Unless you would feel comfortable with it, I would not recommend to write it down, but to run the scenario in your head. Go through possible scenarios in your life; you get dumped by your boy- or girlfriend, a loved one dies, you lose your job, you fall ill. All scenarios no one is looking forward to, but they are likely to happen to all of us at some point in our lives. Look into all possible scenarios you consider relevant in your life and imagine how you would deal with it, and what it actually means. Obviously, there is no way to simulate the feeling of losing a loved one, for example, but it might help you to grow emotionally. Ask yourself that famous question in every scenario: What&#8217;s the worst that can happen? What are the consequences? How will it affect me? How can I deal with it?</p>
<p>Important note: Don&#8217;t spend too much time thinking about these scenarios. That could make you feel depressed, and that&#8217;s the least thing we want, don&#8217;t we?</p>
<p><strong>Reduce your news consumption or change your perception</strong></p>
<p>For sure, the year 2010 will bring us bad news on the world stage &#8211; <em>your outer circle</em>. Famous people will die, nature disasters will almost inevitably kill many, terrorist will strike and terrible, hidden acts of violence will reach the surface. Not the most optimistic vision of 2010, but realistically we can assume these things will happen &#8211; simply because they happen every year. A lot of people feel they have to be updated on the latest news nearly 24/7. If you are like that, you need to know one important thing about journalism: It&#8217;s by definition subjective, as journalists only select a small part of all available information to present to you, and bad news is more likely to make it through that selection than good news. Do not use the news to build a complete perception of what the world is like. A lot of good news happens, even as you read this, but it will never come under your attention. Reduce your news consumption if you feel it affects your mood, or pro-actively search for good-news stories!</p>
<p>Important note: I am not recommending you to close your eyes for the bad news that happens in our world, but to open up your eyes and ears to the good things that happen all the time!</p>
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		<title>Why To Aim For Your Highest Potential?</title>
		<link>http://www.howtolivewow.com/2009/10/24/why-to-aim-for-your-highest-potential/</link>
		<comments>http://www.howtolivewow.com/2009/10/24/why-to-aim-for-your-highest-potential/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 19:13:31 +0000</pubDate>
		<dc:creator>Sietse</dc:creator>
				<category><![CDATA[Achieving goals]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Shaping life]]></category>
		<category><![CDATA[potential]]></category>

		<guid isPermaLink="false">http://www.howtolivewow.com/?p=283</guid>
		<description><![CDATA[I&#8217;m a curious guy. But of all questions I can ask, there is one specific question I often ask to people. It&#8217;s a question that sometimes leads to a clear answer, but very often the person I&#8217;m asking the question didn&#8217;t even think about it. Sometimes, I catch myself not being able to answer: Why [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.howtolivewow.com/wp-content/uploads/2009/10/ladder_sxc_by_clcochrane.png"><img class="alignright size-medium wp-image-284" title="ladder_sxc_by_clcochrane" src="http://www.howtolivewow.com/wp-content/uploads/2009/10/ladder_sxc_by_clcochrane-300x238.png" alt="ladder_sxc_by_clcochrane" width="300" height="238" /></a>I&#8217;m a curious guy. But of all questions I can ask, there is one specific question I often ask to people. It&#8217;s a question that sometimes leads to a clear answer, but very often the person I&#8217;m asking the question didn&#8217;t even think about it. Sometimes, I catch myself not being able to answer: <em>Why do you do what you do?</em></strong></p>
<p>Sometimes when I talk about personal development to a group of people, to a friend or a relative, I get the question: &#8220;Why would I make a conscious effort to aim for my highest potential?&#8221;</p>
<p>I gave this a good thought, especially because I like to know what moves people to do or not do certain things. First of all, it is important to know that personal development only works when you are actually willing to experience it and to put effort into it. There are plenty of excuses why you would not aim for your highest potential. If you are happy and satisfied under the current circumstances and feel at ease with yourself, I would still encourage but certainly not urge you to extensively focus on personal development. It simply doesn&#8217;t work under pressure.</p>
<p>But if you are open-minded towards bringing yourself to a higher level, conscious personal development &#8211; we all develop ourselves unconsciously, all the time &#8211; can pay off instantly. By consciously aiming for your highest potential, you will likely find out that you are capable of much more than you thought. You will start turning dreams you&#8217;ve never thought could become reality into concrete plans, and achieve goals easier, while enjoying it more. Achieving goals also gives satisfaction and positive energy. And finally, aiming for your highest potential is life isn&#8217;t much different from what professional sportsmen and -women do. By trial and error, as well as by training yourself you become better at what you&#8217;re doing, making life even easier. Eventually, it is likely to make you a happier person.</p>
<p><strong>Remember you don&#8217;t have to reach the top of the ladder right away! Every attempt to do so starts with a first step. Make that step today, no matter how small it is!<br />
</strong></p>
<p style="text-align: right;">Photo by <a href="http://www.sxc.hu/profile/clcochrane">clcochrane</a></p>
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		<title>Finding Your True Passion</title>
		<link>http://www.howtolivewow.com/2009/09/05/finding-your-true-passion/</link>
		<comments>http://www.howtolivewow.com/2009/09/05/finding-your-true-passion/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 08:56:40 +0000</pubDate>
		<dc:creator>Sietse</dc:creator>
				<category><![CDATA[Achieving goals]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Shaping life]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[perfect day]]></category>
		<category><![CDATA[town-crier]]></category>

		<guid isPermaLink="false">http://www.howtolivewow.com/?p=251</guid>
		<description><![CDATA[A friend of mine told me the other day: &#8220;I am looking for my passion.&#8221; She has no idea what to do in terms of work, and that makes it hard to find a job, not even mentioning how hard it is to find a nice job. It made me think about passion in general [...]]]></description>
			<content:encoded><![CDATA[<p><strong> <a href="http://www.howtolivewow.com/wp-content/uploads/2009/09/towncrier.png"><img class="alignright size-medium wp-image-253" title="towncrier" src="http://www.howtolivewow.com/wp-content/uploads/2009/09/towncrier-300x225.png" alt="towncrier" width="300" height="225" /></a>A friend of mine told me the other day: &#8220;I am looking for my passion.&#8221; She has no idea what to do in terms of work, and that makes it hard to find a job, not even mentioning how hard it is to find a <em>nice job</em>. It made me think about passion in general &#8211; doing something you really love to do. Successful people found their passion, because it was passion for something that made them go further than the others, becoming the #1 in their expertise.<br />
</strong></p>
<p>Passion is one of the strongest emotions that drive us. It&#8217;s made up of desire to do something, enthusiasm once you are doing it and a great deal of satisfaction once done. You could do it all day long and in case of work, you probably won&#8217;t even notice it is actually work you&#8217;re doing. It can be life transforming once you know what you really  want in  life instead of going with the flow.</p>
<p><strong>Your family might recognize your passion</strong><strong><br />
</strong></p>
<p>By the time I realized what some of my greatest passions are, I could  direct them back to my early childhood years. It was my grandpa used to say that I should become <a href="http://en.wikipedia.org/wiki/Town_crier" target="_blank">town-crier</a>. Though this profession has become redundant, I have no difficulties seeing the connection with my job as communications manager and my desire to write blogs here on HowToLiveWow.com.</p>
<p>Ask your close relatives when they see you passionate. You can also ask your colleagues, your best friend, an old school  teacher&#8230; Very often, people around you instantly notice when you go <em>from passive mode to passion mode</em>.</p>
<p><strong>Describe your perfect day</strong></p>
<p>At the age of 25 (hey, that&#8217;s me for example), you&#8217;ve spent over 9,000 days on planet earth. 9,000 days, and not a single one has been the same. You&#8217;ve had good days and bad days. Some memorable, others quite forgettable. But every single day offered you the opportunity to figure out what your Perfect Day looks like. It&#8217;s something most people never thought about in the first place: <em>What does your Perfect Day look like? </em>Describe it, hour by hour, maybe even minute by minute. What time do you wake up? Next to whom? What kind of coffee do you drink? Where are you going for work? Are you even going? What&#8217;s the weather like? Once you know what your Perfect Day looks like, you can start moving towards it.</p>
<p><strong>What do you want to do for other people?</strong></p>
<p>Nearly every job is about doing something for another person. Whether you work at an airplane manufacturer, where you build something that helps people to get from A to B, or at Starbucks, where you serve people delicious coffee, or in a hospital, where you help making sick people healthy again&#8230; You do something for other people! That&#8217;s a great starting point to figure out your true passion. Ask yourself what you want to do for other people, rather than asking what job you should hunt for. Very often, you can distillate several job opportunities from the answer to this question.</p>
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