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Life’s Not Quite Right? 5 Reasons To Move!

Know that feeling of being stuck? You feel like you’re not quite moving forward. Your problems seem to be surrounding you no matter what you do, no matter how hard you try to get rid of them. It’s time to move. Literally. Our environment – the immediate world around you…
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Tiny Effort, Huge Result

Three years of organizing self-experiments around the world. Thousands of blood tests and hundreds of case studies. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa. All to answer one question: For all things physical, what are the tiniest changes that produce the biggest results? Tim Ferriss,…
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The Power Of Physical Movement

When I was giving a talk about How To Live Wow!? in Russia a few weeks ago, I was confronted with a young audience that watched several long presentations, saw their lunch break postponed and obviously was frustrated when they were told that they would listen to one more speaker…
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Peace Of Mind As Key To Success And Happiness
How happy and successful can you be when you don’t experience peace of mind? Sleepless nights and stress make you feel anything but comfortable. I am going to share with you the seven aspects of your life that have to be in perfect state to experience a state of mind in which you can achieve the maximum success and happiness!
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Making Business Trips More Pleasant
No matter if you are a travelling abroad for work on a weekly basis, or if your first ever business trip is still ahead of you, a few suggestions to make your business trips more pleasant might be welcome anyway!
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We Need More Personal Development In School
It took a while to come to the shocking conclusion that none of the things I learned through personal development resources even remotely came close to what I’ve learned in school over those 15 years! Why? Our education system does not at all pay attention to active personal development!
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Designing Your Future
Very often, I come across people who tell me they are not or not entirely satisfied with their life. In most cases, it’s more gut feeling than actually knowing what’s wrong. In this post, I would like to explain a simple ánd fun method to design your life and thereby your future.
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Happiness And Democracy
With new elections coming up here in the Netherlands and daily coverage of the election campaign, I was wondering whether this intense celebration of democracy actually makes us happy. I decided to dive into the matter, and found out that a well-oiled democracy is not at all guarantee for happiness….




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